Friday, March 4, 2016

Foodie Friday: Easy, Delicious, Gluten Free Marinade

best marinade ever, grilled chicken, gluten free, easy recipe, http://bec4-beyondthepicketfence.blogspot.com/2016/03/foodie-friday-easy-delicious-gluten.html
I love a good grilled piece of chicken or steak.  Vegetarian I am not. 

marinade, grilled chicken, gluten free marinade, easy, http://bec4-beyondthepicketfence.blogspot.com/2016/03/foodie-friday-easy-delicious-gluten.html
I throw together all kinds of ingredients to marinade the meat before grilling.  
marinade, grilled chicken, gluten free marinade, easy, http://bec4-beyondthepicketfence.blogspot.com/2016/03/foodie-friday-easy-delicious-gluten.html
I finally decided to measure ingredients out and share my favorite, easy, gluten free marinade.

Gluten Free Marinade
1 1/2 TBSP yellow or dijon mustard
3 TBSP Liquid Aminos or soy sauce
3 TBSP balsamic vinegar
1/2 cup oil (I use avocado oil)
1/3-1/2 cup honey
2 TBSP onion flakes
2-3 cloves of garlic, finely minced
1 tsp. ground ginger
1/4 - 1/2 tsp. red pepper
black pepper to taste

Combine all ingredients in a pint sized jar with a tight fitting lid.  Liquid Aminos is a natural soy sauce.  It is gluten free and better for you than soy sauce.
marinade, grilled chicken, gluten free marinade, easy, http://bec4-beyondthepicketfence.blogspot.com/2016/03/foodie-friday-easy-delicious-gluten.html
Shake well.  Store in refrigerator until ready to use. Shake before use.  (This picture was taken after I used it on my chicken last night.)
marinade, grilled chicken, gluten free marinade, easy, http://bec4-beyondthepicketfence.blogspot.com/2016/03/foodie-friday-easy-delicious-gluten.html
The longer you marinate your meat, the better. This is good on both steak and chicken. I always try to get it marinating in the morning.  Remember to discard any marinade that the raw meat was soaking in.
marinade, grilled chicken, gluten free marinade, easy, http://bec4-beyondthepicketfence.blogspot.com/2016/03/foodie-friday-easy-delicious-gluten.html
Enjoy!

3 comments:

  1. This looks so good. And I actually have the ingredients. I'm going to try it this weekend.

    ReplyDelete
  2. I marinated steak using this recipe. It was so tender and juicy, plus I didn't need to season it. It was delicious. I am going to marinate chicken tomorow. Thanks for sharing.

    ReplyDelete

Thanks so much for taking the time to comment, I really appreciate your kind words!

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