Monday, October 16, 2017

Small Ways to Keep Extra Pounds Off During the Holidays

Happy MORE Monday! These posts started in the new year when most of us make the BIG resolutions that are often forgotten and left behind by February or March.

simple ways to keep holiday pounds off
I wanted to motivate us to continue with and keep our resolutions by making small changes throughout the year.

The changes have focused on different areas--health, money, relationships. 

With the holidays rapidly approaching (Halloween, Thanksgiving, Christmas) and all of the delicious food headed our way, I thought today would be a good day to focus again on our health, and specifically small changes to help keep off those extra holiday pounds. 

take small steps to change your eating habits free printable
*Disclaimer--I am not a health care professional. Use any idea at your own risk and remember to always consult your health care provider when trying to lose weight.*

These are some ideas that have worked for me because they are simple and doable and still allow for some special treats. I believe in BALANCE!!
free printable worksheet on small steps you can take to keep extra pounds off during the holidays
Print out the worksheet HERE and pick a few ideas to incorporate this holiday season. I would love to hear what you are working on!

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