Happy MORE Monday! These posts started in the new year when most of us make the BIG resolutions that are often forgotten and left behind by February or March.
![Small Changes to Get More out of Life simple ways to keep holiday pounds off](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCebIEiKBgCrTCLwIbtUiuiePpGwBDAnqXv6rOVufHgeDplpcokp2k3UCsTR1iUB9qiUGClBnEkXwg_772Dr0wEpQ0NdYMZ9p8Q3q3PVSBNmWqTl3QoAJ_VZgRq3gZgTWDifq7ju68CYwq/s640/more.jpg)
I wanted to motivate us to continue with and keep our resolutions by making small changes throughout the year.
The changes have focused on different areas--health, money, relationships.
With the holidays rapidly approaching (Halloween, Thanksgiving, Christmas) and all of the delicious food headed our way, I thought today would be a good day to focus again on our health, and specifically small changes to help keep off those extra holiday pounds.
![Free Printable take small steps to change your eating habits free printable](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjb93o9Gj_DjhqATOE7aRs5o4T_ws-LRjROAMHbOVusu0enrtxHqlio0O61_GfVq43sPTQvpRItW2XIhT8qrHDN_3VBU3OAvDXp4XspR9EsO5F-GwDErleSJEihzLG6PqvO6mrNfLwDKlhh/s640/take-small-steps.png)
*Disclaimer--I am not a health care professional. Use any idea at your own risk and remember to always consult your health care provider when trying to lose weight.*
These are some ideas that have worked for me because they are simple and doable and still allow for some special treats. I believe in BALANCE!!
![Free Printable free printable worksheet on small steps you can take to keep extra pounds off during the holidays](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiijeTfzYWgogFJbK4VMfGoorHBedvYfm3qwCDkvw0fInaYwXaSixcpLW7qiLxV0ueZXIwR8rYwoBPPZ2V39BLmbJwnG_bM2SlX0DpcoTIErbtiH1sVFQWsSHnA4GsVBoA-y8rQIV9-5KGL/s640/keep-pounds-off-during-the-holidays.jpg)
Print out the worksheet HERE and pick a few ideas to incorporate this holiday season. I would love to hear what you are working on!
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