I love the outdoors. BUT, I also really, really like to be warm so my outdoor time is fairly limited for six months or so each year.
But, this year I did want the cold and snow to stop me from being outside, or at least not as much as it has.
You see, I know how good I feel after I get a little fresh air and a little nature in my body. And science backs me up. Fresh air is so good for us--for our brains, our moods, our bodies.
So, I have been trying to not let the weather stop me, to bundle up and get outside, even if it is only for a few minutes. Maybe something else stops you from getting outside. Time, you don't want to get sweaty, the couch and computer. I am sharing EASY, small ideas to make small changes.
This weekend we headed out with umbrellas and coats to explore a nearby state park. The rain/snow held off and we had a great time getting some fresh air.
Print the More Fresh Air FREE PRINTABLE HERE, get out there and let me know what you are doing to get MORE out of this year!