So today I am keeping our MORE Monday goal pretty simple.
I think most of us know drinking more water is better for our health. And while I usually drink plenty of water in the summer, I just don't seem to get as thirty in the winter and subsequently do not drink enough water for about 8 months out of the year.
I set out to change that this winter and have been doing well with it. It really does help me to feel a little better.
The biggest change I have made is to start drinking my water out of a quart mason jar--it really helps me to measure and remember how much water I have had. I also have started buying a dozen lemons at a time and I squeeze the juice from half a lemon into my water every morning.
I also "reward" myself with coffee AFTER I drink my quart of lemon water. No water, no coffee!
Let me know if you need to add more water in your day and how you are going to do it!